Belly fat not only causes discomfort in appearance but also has many potential risks to health. While there are many exercise machines on the market to choose from, it can be difficult to decide which one to use with the goal of losing belly fat. So how to know which is the best exercise machine for belly fat you should buy for yourself?
If your goal is to lose weight, then it's not enough to just burn calories through cardio. You need to build stronger muscles through hard work, as well as focus on eating healthy, getting enough sleep, and managing stress. However, there is no denying the effect of reducing belly fat that exercise gives you, in which the exercise machine is the most effective assistant.
There are many things you need to remember and note before buying an exercise machine for belly fat. This is why Agernrestaurant has created this comprehensive guide with our top 10 of the best exercise machine for belly fat. Now, let's get started!
Best Exercise Machine For Belly Fat Comparison 2021
Best exercise machine for belly fat for quality
Best exercise machine for belly fat for beginners
Best exercise machine for belly fat for limited space
Best home cable machine for multi-purpose use
Best exercise machine for belly fat for cost efficiency
** Below, you will find our detailed reviews of the Best Exercise Machine For Belly Fat, but you can also click these following links to see current prices or read customer reviews on Amazon.
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Top 10 Best Exercise Machine For Belly Fat Reviews 2021
Marcy Recumbent Exercise Bike With Resistance ME-709
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This staggeringly efficient Marcy Recumbent Exercise Bike is the best exercise machine for belly fat for any home gym. You can rest assured that you will have no problems in creating a training space with this exercise bike at home.
With a solid body build yet a very moderate weight, this exercise bike offers a control system with eight levels that incrementally according to your training choice. This reliable motion of the bike will help keep your body comfortable when exercising, even with faster cycling modes.
The wheels have been specially designed to make it easy for you to practice pedal movements. That design also helps the bike move smoothly without making noise, giving you a sense of peace of mind during exercise.
This Marcy Recumbent Exercise Bike has an additional knob design so you can manually adjust the training speed to challenge yourself through each higher level exercise each day. In addition, it also displays the calorie index for you to conveniently track the number of distances you've worked out and statistic your training progress.
The bike is perfectly designed for beginners thanks to its great resistance system. The color of the bike has a mix of silver, gold, and black which is quite trendy and stylish, helping to create a bright look and give inspiration for you to practice.
In order to keep your bike engine from being damaged when used for a long period of time, you will need to take care to store and use it in a careful, appropriate, and healthy manner.
Perfect Fitness Ab Carver Pro Roller
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The first ab machine on our list is the Perfect Fitness Ab Carver Pro Roller. With premium materials and extremely easy to use, this is a perfect choice for the best exercise machine to lose belly fat you should choose to buy. This exercise machine is best known for its use to help you practice the core exercises needed specifically for the belly area.
This Perfect Fitness Ab Carver Pro Roller is equipped with a very special carbon steel engine. This helps to create more strength and stamina as well as certainty during your workout. With its unique spherical design, you can fully practice the movements that emphasize your oblique lines by controlling the wheel to move left, right, or center smoothly.
The wheels of this ab machine are designed with ultra-wide dimensions for stability - you will have peace of mind when doing pulling back or stretching. You will feel a bit wobbly when doing these movements, but this is also necessary to prevent your back from twisting to the side causing injury during exercise.
The handgrips of this ab machine are designed with a curved shape, together with an ergonomic anti-slip rubber material. You can safely practice muscle-intensive movements such as shoulder muscles, chest muscles, arm muscles, and oblique muscles. At the same time, you won't get the handle slippery to interrupt your workout.
The items included in the Perfect Fitness Ab Carver Pro Roller kit will be a downloadable 21-day workout planner and a high-quality knee pad. You will also get a one-year warranty from the manufacturer when choosing to buy this machine.
Black Mountain Static Strength Exercise Stability Ball
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This is the best exercise machine for belly fat we want to recommend to you on this list. The exercise stability ball is a ball with a dense shell to increase the endurance, longevity, and strength of the ball. Designed specifically for exercises that focus on the belly muscles, your belly must work very hard to focus on maintaining a stable and balanced position. From there, you will train your muscles more deeply.
This ball is extremely reasonably priced when compared to its quality and durability. It can withstand a bodyweight of up to 2000 pounds - a staggering weight for this relatively sized and foldable tool.
This Black Mountain Static Strength Exercise Stability Ball kit includes a detailed instruction booklet on how to assemble and use it, plus a foot pump. When you choose to buy this ball, you will immediately get a lifetime warranty from the manufacturer. You are free to choose from color and size options that it offers you to suit your needs and preferences.
CAP Barbell Ab Trainer
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If you want an exercise machine with a simple yet sturdy design, this CAP Barbell Ab Trainer will be the best machine to lose belly fat for you. It is designed with curved bars, fitted with thin seat cushions, and the headrest is very soft and comfortable. This design gives the exercise machine more strength and stability to stay stable no matter what movements you are practicing.
This extremely simple machine will help keep you steady as you perform belly-focused exercises. It's suitable for use in workouts for anyone, with any skill - from beginners to those who have only just a few minutes a day to practice basic exercises.
The CAP Barbell Ab Trainer does not make you change your familiar exercises with weird poses that work into the belly muscles. You can practice exercises that target the abdominal muscles through movements from sit-ups, push-ups, to crunches.
This product will have a 30-day manufacturer warranty. The machine material is made of steel will bring an extremely durable and sturdy structure, ensuring your safety during exercise. If you don't like the complexity and mess of installing a machine, you can rest assured because this machine can be assembled in just a few minutes.
However, you are limited because this CAP Barbell Ab Trainer doesn't do anything new, nor reinvent the wheel. Its simple shape also doesn't offer much of a process to do with it. It won't fold, which is a pity since its shape is difficult to preserve.
Core Max Smart Ab
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This Core Max Smart Ab machine is one of the perfect choices for the best exercise machine for belly fat on the market today. It allows you to do a variety of exercises on all areas of your body while still focusing primarily on your belly. You can burn calories, shape shoulders, arms, triceps, and style your legs along with abs exercises. In addition, it can also assist you with core exercises and push-ups.
This compact and sleek machine impressed us with its accompanying services. Delivery and customer service are very quick. The machine is beautifully packaged and fully assembled - you don't need to spend any extra valuable time assembling it. It also comes with workout settings with lots of exercises, and even provides a two-week diet plan for you.
Body Champ VKR1010 Fitness Power Tower
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The VKR1010 Fitness Power Tower designed by Body Champ is a great machine to add to your home gym. It's multifunctional in a single product - it allows you to focus more on your abs while also adding more exercise to your full-body workout.
Weighing just 88 pounds, this product is designed to fit into a home gym. Its height is short enough compared to a standard ceiling height and can be easily placed against a wall. You will be assured to perform the pull-up movements without worrying about hitting your head.
This product is designed in glossy black and is extremely easy to assemble. This minimalistic black color scheme won't stand out or get too cumbersome in your workout space
Featuring heavy-duty cushioning, non-slip grip, protective feet, and a sturdy frame base, this product increases your comfort and strength during workouts.
Tristar Products AbCoaster MAX Ab Machine
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If you are looking to add a device focused on effectively reducing belly fat to your home gym, then the AbCoaster MAX Ab Machine may be the best machine for you. One thing that can be noticed immediately is that the machine is painted with a very nice layer and is made of light but sturdy material.
The machine is designed to be completely different from other ab machines on the market. It relies on an upward movement to work the abdomen. To do a crunch, you will need to sit on a pillow seat and hold the handle, then use your arm muscles and belly muscles to pull your body up. At this time, the machine's seat will slide up and down smoothly along the track.
As you become more proficient, you can start adding weights to the chair. It also includes a DVD to show you recommendations for exercise programs. You can also opt for the included weight plates to increase resistance even up to 30 pounds.
With its curved frame design, you can comfortably train your abs by bending down to twist, maximizing core flexibility, and providing stability to avoid lower back injuries.
XMark Fitness Adjustable Decline Ab Workout Bench
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XMark Fitness Adjustable Decline Ab Workout Bench is the best exercise machine for belly fat for those looking for a device to do light, no-frills workouts. The simply designed chair provided by XMark ensures optimum comfort and offers outstanding durability. It can be fully regulated and extremely effective for belly fat loss exercises.
XMark is highly regarded for its friendliness and ease of use. No matter how tall or heavy you are, this lightweight-looking device works smoothly at first glance without a hitch. The oversized rollers are conveniently positioned, the bench is made of sturdy steel and strong enough to withstand a weight of up to 400 pounds. This allows you to avoid the risks of back tension while exercising abdominal-focused exercises.
XMark offers you vertical height adjustment options with twelve different levels - you can choose the angle that best suits your abs exercises. In addition, XMark's shipping policy is also excellent, you won't have to run into any fuss related to it. This is a very simple, effective home belly fat loss tool at an extremely affordable price.
Sunny Health & Fitness SF-T7718
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The SF-T7718 is one of the best running machines from Sunny Health & Fitness. This is a great machine for home use at an extremely affordable price point.
The machine is designed with a flat frame and a deck with a fairly durable construction compared to a light treadmill like this. This makes it possible to save space by storing it in a tight space. The machine also allows a maximum user weight of 113kg.
The machine's adjusting belt is slow and smooth, without sudden jerks. The machine's built-in motor also doesn't make too much noise during your walking. As a result, you can easily adjust your stride and training speed while barely hearing your running noise.
You can also manually set a time limit for each of your exercises to stop and rest. Sunny Health & Fitness also offers users an app that can be synced to your phone so you can access and track your fitness data online.
This Sunny Health & Fitness SF-T7718 treadmill has been fully assembled. Therefore, you do not need to spend time assembling it. All you need to do is plug it in, plug in the magnetic key securely, and start practicing.
In terms of storage, to avoid damaging the engine, you should take care to keep the machine parts clean from any small objects such as sand, textile fibers, or dust. For the long-term use of the machine, you also need to lubricate the walking belt periodically every 188 walking miles. You will also receive a reminder from the machine's control panel to remind you of this.
Body-Solid Powerline Adjustable Hyper Extension Roman Chair
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Are you looking for the best exercise machine for belly fat to add to your home gym? The heavily weighted Powerline Roman Chair from Body-Solid is a great option. With a whopping 40 pounds of weight, heavy and wide legroom helps the Body-Solid Roman Chair to be stable, ensuring no wobble, helping to support heavy users without falling.
Thanks to the flexible hyperextension feature on the Body-Solid Roman Chair, you can perform a variety of exercise types. This feature provides a safe position to help you strengthen your muscles and lower back.
The cushioned pads enhance comfort when performing your exercises. If you can't find the right spot, you'll have a chance to change it until you find something that's right for you because the ankle mounts are adjustable.
On the other hand, its heavy steel architecture is very sturdy and durable and has a powder coating that protects it over the years - you can use it for ten years without the frame getting worn out.
Things You Should Know To Choose The Best Exercise Machine For Belly Fat
Exercise is one of the most basic and effective factors to help you lose belly fat safely. Choosing for yourself the best exercise machine for belly fat will be a difficult job because the number of exercise machines on the market today is extremely diverse in both use and price. You can choose from treadmills, stair climbers, stationary bikes, to elliptical trainers and rowing machines, v.v.
The key to losing belly fat fast is understanding that you should choose an exercise device that allows you in the shortest amount of time to burn the most calories per minute. That is why we have listed below a list of ways to choose the most effective weight loss exercise machine for you to refer to before buying a machine.
To reduce belly fat, you should focus on work-out exercises that burn calories instead of exercises that target the belly muscles. The reason is that you cannot lose fat in one position. Your body will not lose fat from one specific area but start losing fat from all over the body. Therefore, your smartest choice is to spend your time on an exercise machine that will burn maximum calories.
Choosing the type of exercise to lose belly fat is an important factor. But it's not the only thing that helps to determine how quickly you burn calories. After all, intense training will reduce belly fat more than low-intensity training, no matter how well that machine is used to burn calories.
A few factors you should know about the calorie burn on the exercise machine will depend on:
Types Of Fat Loss Exercises
Lose Belly Fat By Working Directly On The Abdomen
There are two different categories:
If you only act on your abdomen in a moderate manner, with a force that is not fast enough and an insufficient quantity, you will not be able to lose belly fat but will only make your abs more supple and strong.
Conversely, if you do an exercise that impacts directly in the abdominal area with enough force and intensity, you will be able to reduce belly fat fast. When you take a rest, your body will burn energy using fat, and from there, muscle tissue is produced.
Lose Belly Fat By Impact On The Abdomen Indirectly
Another type of belly fat loss exercise is cardio exercises. These exercises will help heat the visceral fat and subcutaneous fat all over your body. This will help to dissolve your abdominal fat indirectly.
Exercises that require the tension of muscle groups also have an indirect effect on the belly fat area. The way these exercises work will be similar to direct abdominal exercises, in that the amount of fat in many parts of your body will be burned. When you take a rest, your body will burn fat tissue for energy, and muscle tissue grows larger instead.
So we've reviewed some types of belly fat loss exercises you need to know about. Below, we will help you make a selection by listing the equipment and machines to practice these exercises.
Types Of Best Exercise Machines To Lose Belly Fat
Ways to help you lose belly fat quickly will include increasing your calorie-burning physical activities, such as running on a treadmill or elliptical machine. At first, you will lose some dangerous visceral fat, then, over time, the subcutaneous fat will also decrease.
To help start the fat loss process, including in the abdomen, the effective time for training on the cardio machine is an average of 30 to 60 minutes. The cardio machine also allows you to exercise intensely that is especially effective for visceral fat loss.
An example of a complete exercise: first you can use an elliptical machine to warm up your body for 5 minutes on a lower level. Then, you do 60 seconds alternating on top with one minute on low. For effective fat burning through exercise, repeat these movements a total of 10 times and cool down gradually.
Also to avoid being boring, change the machines you use to work out every 2-3 weeks to challenge your body with new exercises.
Some effective cardio machines for belly fat that we recommend for you:
In the process of considering which exercise machine is best for losing belly fat, the treadmill has always been rated as the most popular type of cardio device on the planet. This is a familiar form of exercise and is not too difficult to use. However, people with ankle or knee problems may find that the treadmill is too tight for their joints.
You may not want to exercise every day. Because although it is effective at burning fat, it causes a lot of stress on your body. Well, the treadmill will solve that problem. A great way to burn fat without putting too much pressure on your joints is to walk at a moderate pace for a certain amount of time.
Over the past few years, the elliptical machine has become a very popular cardio option in home and commercial gyms around the world. One of the most common reasons for it is that it doesn't put as much pressure on the joints as it does on exercise machines like a treadmill. It also allows you to move your lower body in a unique elliptical motion that helps operate glutes and hamstrings more efficiently than on a treadmill.
You won't come across SKI machines as often as with the popularity of elliptical machines and treadmills. The reason for this is because it has a pretty steep curve with the same training posture as if you were skiing. However, this will be an effective calorie-burning aid because it requires you to work on almost every muscle in your body, including the muscles in your upper body that are often overlooked when you do cardio.
Rowing machines are a great form of cardio. Just like the SKI machine, it requires equal effort from both your lower and upper body to significantly enhance overall cardiovascular health. For some users, rowing machines also bring them significant mental improvements.
Active based on wind or water resistance, the rowing machine is a great tool to elevate your heart rate and strengthen your legs, arms, and core.
However, make sure that you are using the machine exactly the way it is intended to be used. This is the key to helping to bring your heart and health benefits.
The Stair Climber is more than just a cardio exercise machine. Using these machines is like climbing a never-ending set of stairs. It feels uncomfortable, but it's incredibly effective.
It also provides a very effective muscular exercise for the core, lower back, quadriceps, hamstrings, glutes, and calves. Like the elliptical machine, this is a low impact exercise so it will be better for people with joint problems than the treadmill.
The exercise bike ranks as the second most popular cardio machine on the planet, behind the treadmill. One big reason for this popularity is that it puts no strain on your knees. It is also better for people with lower back problems, especially the one with a reclining design.
Many people also find that exercise bike is a more enjoyable type of cardio exercise. This is quite important because the more you love an exercise, the more likely you are to do it!
One of the toughest cardio machines available on the market today is the fan bike. Its design looks similar to a stationary bike. The difference is that it has a large fan on the front wheel and two handles that are higher than the saddle.
Unlike stationary bikes, they require you to move your arms and legs around to pedal. Since you're spending more energy getting things done, you're going to burn more calories.
Like rowing machines, fan bicycles also use wind resistance to operate. Since this machine is so intense, we recommend that you start with 10 seconds of hard work, then rest 50 seconds and repeat that for a total of 10 minutes. As you get more accustomed to this intense intensity, you can decrease your ratio of working to rest.
Typical ab machines do not provide the intensity needed to challenge your body to burn fat stores. This tool is designed to help you build stronger abdominal muscles, but not to lose belly fat.
The scientists have researched that these ab machines are not highly effective at reducing belly fat. You can achieve the desired result in belly fat loss with free crunching and plank at home. Another alternative to investing in a dedicated ab exercise machine, sign up to become a member of a home health club or gym.
High Intensity Machine
You should regularly exercise all of your major muscle groups with resistance exercise machines. This will allow you to grow lean tissue at a higher proportion because the hormones are then stimulated to burn fat. When you rest, lean tissue will burn more calories, and in turn, helps promote a more powerful burning metabolism.
The main resistance machines to hit are: Chest press, lat pulldown, triceps extension, biceps curl, shoulder press, leg press, leg curl
Frequently Asked Questions
What Should My Routine Look Like?
If you are serious about losing your belly fat, you will need to make exercise a part of your lifestyle. Commit to going to the gym or spending time outside every day.
Allow yourself 1-2 days to rest, but even rest days can be taken advantage of. Make small changes to your daily routine to be more effective. Try walking at lunch, climbing the stairs, or running around 10-20 minutes in the morning.
You can also try an example 1-week workout program below:
Day 1: Treadmill (30 minutes)
Choose a speed that allows you to focus the drive power through your legs and try to work out for at least 30 minutes. After every five minutes, take turns walking uphill and jogging at a moderate pace. Try not to hold on to the treadmill when walking uphill because you are severely restricting your calories burned.
Day 2: Elliptical Trainer (30 minutes)
Day 3: Strength training
Lifting weights can be a great way to build strength and help you lose belly fat fast. Try the following exercises for beginners:
Day 4: Treadmill (30 minutes)
Incorporate HIIT practice into this exercise. This is where you will really challenge yourself.
Let's walk for two minutes. Then, jog for a minute. Then, sprint all out for 30 seconds. And finally, turn down and spend two minutes walking.
Day 5: Spin Class
The Spin Class is a great option for beginners or even advanced gamers. You will enjoy the team atmosphere and motivation from your instructor.
Day 6: Rest actively
Set aside this day to relax and do the light activity by taking a 20-minute walk outside, going up and down the stairs, or a quick workout at home.
Day 7: Stair Climber (30 minutes)
If you are really serious about losing your belly fat, you will need to make exercise a part of your lifestyle. Commit yourself to going to the gym or spending time outside every day.
You can allow yourself 1-2 days of rest, but you can make use of even these rest days. Make small changes to your daily routine to make it more effective to lose belly fat. Try walking at lunch, climbing the stairs, or running for 10-20 minutes in the morning.
You could also try the 1-week workout program with an example below:
Day 1: Treadmill (30 minutes): Choose a speed that allows you to focus the driving force through your legs and try to exercise for at least 30 minutes. After every five minutes, take turns walking uphill and jogging at a moderate pace. Try not to cling to the treadmill when walking uphill because you are severely restricting your calories burned.
Day 2: Elliptical Machine (30 minutes)
Day 3: Strength exercise: Weightlifting can be a great way to build strength and help you lose belly fat fast. Try the following exercises for beginners: Legs, arms, core, glutes
Day 4: Treadmill (30 minutes): Incorporate HIIT practice into this exercise as this is where you will really challenge yourself. Let's walk for two minutes. Then, jog for a minute. Then, sprint for 30 seconds. And finally, turn down and spend two minutes walking.
Day 5: Spin Class: Spin Class is a great choice for beginners or even advanced gymers. You will enjoy the collective atmosphere and motivation from your instructor.
Day 6: Take a break: Spend this day relaxing and doing the light activity by taking a 20-minute walk outside, up and downstairs, or a quick workout at home.
Day 7: Stairs Climbers (30 minutes)
How Can I Tone My Belly?
When people talk about toning their belly, they're actually referring to the effects that occur on building abs. You need to work out all 4 main abdominal muscle groups to get the balance as you develop muscle mass and become more toned from there.
The best exercises are always combination exercises because they target multiple muscle groups at once. The fact is, there are lots of core activity exercises that you didn't even know about. So chances are you are training your abs in the gym with regular full-body exercises without even realizing it. The importance is to know which exercises are worth your time and which are not.
Can I Select More Than One Cardio Exercise Machine At The Same Time?
The role of cardio machines in calorie burning is extraordinary because there are so many options on the market for people to choose from: from treadmills to rowing machines; an elliptical machine or exercise bike. In addition, these machines play a key role in preventing heart disease from developing and focus primarily on reducing stress on the heart.
How Can I Lose Belly Fat?
The first thing to understand when trying to tone your abdomen is that fat storage in this part of the body is the reason it is difficult to see your training effort. It is perfectly normal for the fat to be stored here. That doesn't mean you are overweight, unhealthy, or reflect your physical condition.
The only way to lose body fat is to create a calorie deficit over a long period of time, where you burn more than you consume. So, you need to start with creating that calorie deficit. This can be achieved by reducing caloric intake (food) or increasing caloric intake (exercise). The best way is from both.
What Is The Fat Burning Rate Of The Cardio Machines?
It offers a wide range of fat burning rates as it ranges from a minimum of 10 calories per minute to a maximum of 17 calories per minute. However, it should be noted that this calorie-burning rate is not limited to a specific area of the body. For example, the reduction of calories has nothing to do with the abdomen, but the area of its effect is throughout the body.
Are you still confused about choosing the best exercise machine for belly fat? Let's spend some minutes check out this video:
Takeaway: Our Top 5 Picks Of The Best Exercise Machine For Belly Fat
As you can see from the list above, each machine has its pros and cons, and in the end, the choice is in which specific design you prefer to lose belly fat. Regardless of your goals, the most efficient machines are the ones you can be steadfast and determined to use for the long term. It's all about ensuring the intensity of the workout and getting the job done with losing belly fat.
From our analysis of which exercise machine is best for belly fat loss, we have found that the treadmill is the best belly fat loss exercise machine. That's because it burns the most calories during the time spent. However, if you have joint problems, you would be better off using a low-impact ellipse machine.
After you've lost fat around your belly, you can use a toning machine to get toned abs. Through exercise, you are burning fat and building muscle, which is why a higher burning rate will help you lose belly fat faster.
At this point, you already know all the details before buying the best belly fat loss exercise machine. If you haven't decided which one is best for you, we recommend you to choose the best five exercise machines for belly fat below:
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With all of the above, we really hope that you're ready to choose your winner. We believe our guide has been somewhat helpful for you, and we wish you good luck in your workout to lose belly fat. We really want to hear your thoughts in the comments section below. See you soon!